top of page

Mindfulness Based Stress Reduction (MBSR)


An evidence-based approach to reducing stress, low mood, anxiety and pain.


Combining guided meditation, gentle yoga, neuroscience and stress physiology.



Upcoming Courses

2 Sep - 21 Oct 2024

Mondays on Zoom

11:30am - 2pm (GMT)

Fee by donation, and only within your means.


Learn practical mind-body, cognitive and contemplative techniques supported by neuroscientific evidence.


Increase sense of wellbeing by cultivating inner resources to relieve stress and manage pain more effectively.

Course Format and Overview

8 x 2.5 hour sessions and a one-day retreat

Approx. 45 minutes of home practice per day, 6 days a week, is a core part of realising the researched benefits of the course

Taught by Karim Rushdy

Karim is a registered member of the British Association of Mindfulness Based Approaches and is pursuing a Masters at the Centre for Mindfulness Research and Practice at Bangor University. He also serves as a Trustee at Breathworks, a UK charity and training organisation offering mindfulness and compassion based approaches to managing pain and illness.

For the time being courses are limited to 10 spaces.
Reach out for more details or enrolment by writing to Karim at

bottom of page